Can Poor IAQ Impact Your Sleeping Patterns in Decatur, IL?
Enhancing the indoor air quality within your Decatur, IL, household can significantly improve your sleeping patterns. IAQ regulates your breathing, minimizes allergy symptoms, and enhances comfort. This blog will explore how poor IAQ can impact sleeping patterns.
What Is Indoor Air Quality?
Indoor air quality (IAQ) refers to the air quality within homes and other buildings, especially regarding the health and comfort of those living inside. Poor IAQ can result from poor ventilation, inadequate air filtration systems, and high humidity levels.
The Impact of Poor IAQ on Sleep
Poor IAQ can impact sleep quality and duration, leading to sleep-related health problems, such as insomnia, sleep apnea, and snoring. Additional side effects include eye, nose, and throat irritation, making it difficult to breathe and sleep. It can also lead to an increase in allergens, which can worsen asthma and other respiratory conditions.
How to Improve Your Bedroom Air Quality
- Use air purifiers – This is an excellent way to remove airborne particles, allergens, and other pollutants from the air. They decontaminate the air by trapping pollutants and allergens in a filter and releasing clean air into your bedroom. Contact one of our pro service technicians for assistance in scheduling an air purifier installation
- Control the humidity – High humidity levels can promote allergens, while low humidity can cause respiratory problems and dry skin. Maintaining a consistent level of humidity can help improve the IAQ not only in your bedroom but in your entire home.
- Use natural cleaning products – Many of today’s cleaning products contain harmful chemicals that can reduce indoor air quality. Opt for natural cleaning products to reduce exposure to harmful chemicals.
Keeping your bedroom clean can significantly improve the IAQ, creating a healthier living environment. Contact our team at Air King Inc. for the best IAQ solutions and HVAC services in the area.
Image provided by iStock
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